Saturday, October 21, 2017

Vampires Aren't the Only Things that Garlic Keeps Away!!!







Garlic is notorious for sending Vampires into a state of hysteria! There's good reason for this...


                                 Garlic is POTENT stuff!!!


This tiny powerhouse has antioxidant, antibacterial, anti-inflammatory, antiviral, anti-fungal, and antimicrobial properties. The key ingredient in garlic is allicin. It is also packed with many other nutrients, such as vitamins B1, B6, and C. 

To get the most out of garlic, eat it raw.  Chop it finely, and let it sit for at least fifteen minutes. This allows time for the garlic to release its allicin.  It's also most effective to eat garlic on an empty stomach.  




   BUT BE CAREFUL!!!  



Although some brave souls chew raw garlic, it is not a painless process. It is much more pleasant to swallow the chopped pieces with a glass of water, as if it were a pill. I'd also recommend starting with one clove and working your way up to two or three cloves a day. The most beneficial time to take garlic is early in the morning, before breakfast. 


Aside from vampires, here are a list of conditions that garlic helps to keep away:


*Cancer
*Heart Disease & Stroke
*Diabetes 
*Liver Toxins
*Allergies 
*Cholesterol 
*Infections
*Circulation Problems
*Sciatica 
*Arthritis 
*Belly Fat





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